Speed is the key - AGILITY IN TACTICS

In tactical situations, speed is the key to safety and success. Sports science distinguishes clearly between speed and quickness. It's not always about running 100m straight in under 11 seconds.

Agility is speed of action - the ability to perform a goal-directed action quickly in response to a situational stimulus or condition. A variety of skills and abilities are necessary for this. Agility is a complex interplay between muscular and neurological processes. Therefore, it is clear that agility training must deepen various contents and combine them sensibly.

In the two-day workshop AGILITY IN TACTICS, we provide practical and understandable insights into all relevant motor and conditioning training components, and seamlessly connect them with variables of protective and offensive equipment. The training objective is to independently develop, implement and adapt meaningful strategies for operational profiles in the gym.

Content: Speed and agility workshop, training impulses in preparation for tactical operations

Participants: Operation Forces - (specialized) forces from police/military/customs, fire department/emergency services, personal protection

Requirements: No specific fitness level required - physical suitability and freedom from pain on the workshop days should be ensured

Date: October 26th & 27th, 2024, Saturday 9:00 am - 6:00 pm / Sunday 9:00 am - 3:00 pm

Location: OKPHYSIO Göppingen, Rosenstraße 24a, 73033 Göppingen

Registration and information at www.tactical-athletic.com/agility-of. Early Bird price until September 15th, 2024.