PPF GERMANY: The Recovery Video Course

Do you also feel that every time you make progress in training, an injury sets you back five steps? Especially in soldiers, police officers, and other emergency personnel, injuries occur extremely frequently because they really use their bodies and often push themselves to their limits. Injuries are often unavoidable and can have grave consequences for future careers – think of being unfit for duty.

To avoid exactly that, PPF GERMANY has developed the Video Course "Injury Prevention for Tactical Athletes"! Based on their experience in caring for over 800 emergency personnel, they have developed their own Mobility & Injury Prevention System specifically for tactical athletes to prevent injuries in the long term. All the knowledge is now available in a comprehensive video course with over 10 hours of video material, checklists, and instructions.

You will learn everything about Mobility, Stretching, Flossing, Black Roll, Warm Up, Cooldown, PREHAB and REHAB exercises, returning to training after injuries, and maintaining the right mindset. Additionally, there are highly interesting extras, such as videos from former commando soldier Markus Gaul or a former doctor from German professional sports. HERE you can find all information about the PPF GERMANY Recovery Video Course.

PPF GERMANY on the Internet