Fighting Fitness Essentials 3: Die Springschnur

Culinary Specialist 2nd Class Tyrone Davis jumps aboard the destroyer USS O'Kane (DDG 77) rope. For those of you who think that rope jumping is "for girls," get a rope immediately and start jumping. Rope jumping is a pretty cool workout that promotes coordination and endurance and burns a lot of calories. You can do it as a warm-up or as a standalone workout - HERE are some cinematic inspirations. All pretty sweaty, yet the training equipment is small, practical to roll up and take with you. The jump rope should be a staple in your arsenal and get a lot of use.