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Fighting Fitness Essentials 2: The pull-up bar
The pull-up is a basic exercise that works the entire upper body, but can be challenging due to body weight. Resistance bands can help beginners. Consistent practice leads to progress. Creative solutions like installing a pull-up bar in a hallway or following training tips can aid in improvement.
One of the absolute basic exercises that can help you progress is the pull-up. Advantage: It works the entire upper body. Disadvantage, you have to move your own body weight. For those who can't do it yet, there are resistance bands that can help. Regular practice definitely helps a lot to make progress. We love the story of the person who installed a pull-up bar in the hallway of his apartment and every time he walks through, he does a pull-up. If that's not possible: HERE are some training tips.
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