Books & more: Get ready for the race

Fresh, pious, fit, and free - that's how a Spartan must be. Nowadays, of course, being fit is enough. And because the SPARTAN RACE has now become a mass-market sports event, many simply want to know: How can I do it? "Fit for the SPARTAN Race" gives you a basic introduction if you make the mistake of not already seeing sports as part of your life and regularly facing new challenges. Those who want to approach a SPARTAN RACE are well advised here. Tips on how a race works, you will learn everything you need in terms of movements. A kind of training plan, well, for 30 days. A few healthy cooking recipes to sprinkle over. Entertaining for newcomers, this guide is nothing for advanced athletes.

"Fit for the Spartan Race. The ultimate 30-day plan for your perfect race", by Joe De Senat, Riva Verlag, Munich 2017, 290 pages, Euro 19.90