BOOKS & MORE: Fuel for everyone

One of the most important phrases when it comes to your fitness is: You are what you eat. If you eat poorly, you'll get the corresponding figure and then everything is in vain. Mark Lauren, the prophet of Fit ohne Gerät, knows this. And he knows that there are fuels that will support you and your training.

This is the content...

...and the rest of the content.

And that's the point. What we like about the book is that it's not just a colorful picture book, but it actually contains information that you can use.

It's about the basics of nutrition.

And what is good for you.

All this broken down into concrete nutrition tips.

And valuable tips. Go to the farmer's market and get the fresh ingredients, that's what's best.

And then the book guides you to implementation with a few recipes and a plan to get you used to the right nutrition. The basic tip, which we will give you now, because it's so wise: Avoid sugary drinks and drink water. And have salad every day.

Every coin has two sides, that's the book's downside.

CONCLUSION: A compact introduction to healthy nutrition. But always remember: There is nothing good unless you do it.

“Fit ohne Geräte – Kraftstoff: Die optimale Ernährung für weniger Körperfett und mehr Muskeldefinition – geeignet für Männer und Frauen” by Mark Lauren, Riva Verlag, Munich 2017, Euro 16.90