Books & more: Kettlebell Training DVD

The kettlebell is the Kalashnikov of fitness equipment: simple, primitive, and extremely effective for developing strength, power, and endurance. Once the beloved and closely guarded secret of Russian elite athletes, strength athletes, and soldiers, the kettlebell can now be found in fitness studios and private homes around the world thanks to Pavel Tsatsouline, the former Soviet special forces trainer who in 2001 in the USA produced the first traditional Russian-style kettlebell. Over the past ten years, Pavel has perfected kettlebell training and simultaneously developed The Russian Kettlebell Challenge (RKC), a certified training system that today with over 1500 instructors in 43 countries is the largest and most successful kettlebell school in the world. The DVD is the ideal complement to the book on the topic, which we introduced HERE. But the same applies to it: it does not replace a trainer.

“Kettlebell Training – The Fitness Secret of Russian Special Forces” with Pavel Tsatsouline, Riva Verlag, 2012, 46 minutes. The DVD is available on Amazon for €15.90.