BOOKS & MORE: 100 push-ups in a row

When a person wants to do good, it's so simple: they fall down and do push-ups. It's always good for health and fitness. And you can never do enough. Usually, the problem is that one can do too little. This book provides a solution: in seven weeks, it explains how to get the test subjects to do 100 push-ups.

It's quite simple: with age-appropriate statistics, it explains where a man or woman stands. And then there is a way: you learn push-ups - by doing push-ups. So pump according to plan. In addition, the book contains enriching knowledge about muscles, warming up, stretching, the risk of injury - and your push-up diary. Rarely had so much fun with a book ...

“The Push-up Challenge: In 7 Weeks to 100 Push-ups“ by Steve Speirs, Riva Verlag, Munich 2018, Euro 19.90