New in the SPARTANAT Shop: I protect myself

How can one detect possible attacks from a physically superior opponent in advance and defend oneself? "I protect myself" is a compact guide for de-escalation and self-protection.

Self-protection for the whole family

• For ages 6-99
• Preventing and avoiding dangerous situations
• Tips and techniques for self-defense

Around 95 percent of attacks can be peacefully resolved through de-escalating behavior or caution. For the remaining five percent, it may actually be necessary to defend oneself with a technique. Markus Schimpl shows which simple techniques are recommended in which situations to protect oneself.

This book provides practical explanations and numerous color illustrations on tips for prevention and self-protection for all ages from 6 to 99. Depending on age, the possibilities of defense or self-protection differ, as a child cannot defend themselves against an adult as effectively as an adult can. And an elderly fragile lady will need to use different techniques than a young woman. The author also presents techniques for physically impaired individuals, such as wheelchair users or visually impaired people, that enable self-defense.

HERE is the guidebook "I protect myself" available directly at our SPARTANAT Shop for 19.90 Euros.

The author
Markus Schimpl has been working in state and civil security since 1991. Since 2000, he has been conducting workshops on self-protection for students, parents, teachers, caregivers, seniors, and people with disabilities. The SPARTANAT author regularly publishes articles in various magazines on the topics of self-protection, de-escalation, and personal security. His website: www.closeprotection.at