BOOKS & MORE: 50 CrossFit Workouts

CrossFit in books? In itself, the CrossFit movement is quite illiterate, even the in-house training manual from headquarters took years to put on paper. Even the apps with workouts were faster. But okay: for bookish people, there are now 50 CrossFit workouts in book form.

That's the content. The question "Why" should already be answered when buying the book: "There is nothing good unless you do it," to quote Erich Kästner.

Nothing is as important as warming up properly for training. Here are some tips on what you can do.

And then it starts with simple and very practical workouts...

And also those that can be done specifically with a partner. Training with a partner motivates better...

Just call the police in the meantime? Well, have fun.

At the end of the book, there are also good descriptions of exercises. It's always worth reflecting on that.

Final words.

CONCLUSION: A small, fine book for people who want to have fun with 50 workouts.

“50 Workouts – Crosstraining – die besten WODs: Kurz – effektiv – intensiv” by Benjamin Heinzmann, Riva Verlag, Munich 2018, 128 pages, Euro 9.99